Ingaba abantu bazihlamba kangaphi iipjama zabo?
Malunga nesinye kwisithathu sobomi bomntu sichithwa ebuthongweni. Xa kuthelekiswa nempahla yangaphandle esiyitshintshayo emini, iipajama “ziikhapha” zethu ezithembekileyo.
Emva komsebenzi onzima wosuku, tshintshela kwiingubo eziqinileyo kunye neepijama ezikhululekile nezithambileyo. Ngaba kuvakala kumnandi ukuzikhulula? Kodwa, ngaba uya kuyicoca le “khapha” yobuqu yonke imihla?
Ummi womnatha wase-Bhritane wathumela kwiforum yoomama ecela uncedo. Ngaba iipyjama kufuneka zihlanjwe qho xa zinxitywa. Ngokungalindelekanga, lo mbuzo wavusa ingxubusho eshushu kwi-Intanethi.
Abanye abantu bacinga ukuba oku kuya kuba ngumthwalo onzima kakhulu womsebenzi wasekhaya, kodwa abanye abantu bathi abanakuyamkela into yokuba iipyjama azihlanjwa usuku lonke. Emva kwexesha, uphando lwe-intanethi olubandakanya abantu abangama-2500 luye lwasungulwa. Phakathi kwe-18-30 yeminyaka ubudala, bahlamba kangaphi iipjama zabo?
Nangona abanye abantu behlamba okanye bayitshintshe yonke imihla, enyanisweni, indoda eqhelekileyo ihlamba iimpahla zokulala ezifanayo emva kobusuku obuli-13, ngoxa inani labafazi lisothusa ngakumbi, lifikelela kubusuku obuli-17! Abantu abaninzi bathatha isigqibo sokuhlamba iipjama zabo, kuphela emva kokuba iipjama zinuka…
Kwenzeka ntoni ukuba andizihlambanga iipjama zam ixesha elide?
Olona hlaziyo lunamandla lolusu ludla ngokuba ngexesha lokulala, ke eneneni, uninzi lwe-dander yethu lufakwe kwiipjama zethu. Kwaye lo ngowona mthombo wokutya wamangolwane...
Kuye kwaxelwa ukuba malunga ne-28g ye-dander ngeveki, enokondla i-mites ezizigidi ezi-3, oku kuphela ukubalwa kwamaphepha ebhedi, ukuba i-pajamas esondeleyo, eli nani linokuba likhulu ngakumbi.
Ukuba uziva urhawuzelelwa emqolo okanye ebusweni yonke imihla xa ulele, kungenxa yokuba amangolwane ajikeleza esikhumbeni sakho okanye ebusweni bakho. Kukho nokuba ngamangolwane amabini arhubuluza kwikhophe ngalinye.
Ingxelo yophando ekucingelwa ukuba ivela kwiyunivesithi yaseBritane yathi nakwigumbi elicoceke kakhulu, ngokomyinge, kukho ubuncinane i-15 yezigidi zemites kunye nothuli kwibhedi nganye, kwaye inani leengolwane ezizala rhoqo emva kweentsuku ezintathu liya kuphinda kabini. Into.
Ngokwe-avareji, ingolwane ikhupha malunga neebhola ezi-6 zelindle yonke imihla, kwaye izidumbu ezixineneyo zamangolwane kunye nelindle lifihlwa kumatrasi.
Ukwenzakala kwamangolwane
1. Ukusabela komzimba wangaphandle wendawo, kubangela izilonda ezivuthayo zendawo
Njengokuthintelwa kwamalungu amanqatha eenwele, ukuvuselela i-stratum corneum hyperplasia, ukwandiswa kweefollicles zeenwele, ukungondleki ngokwaneleyo kweefollicles zeenwele, ukulahleka kweenwele kunye nezinye izifo. Ngelo xesha, ngenxa yokuphazamiseka kwe-sebum secretion, ulusu lufutshane ngamanqatha kwaye lomile, i-epidermis ilukhuni, kwaye izitho ezinamafutha eenwele zizokuqala ukuba zithintelwe physiologically.
Ukuveliswa kwe-parasitic, ukukhutshwa kunye nokukhutshwa kwamangolwane, iimveliso zemetabolism kwizitho zamafutha eenwele kunye ne-hyperplasia ye-stratum corneum nazo zichaphazela imisebenzi eqhelekileyo yomzimba.
2. Babangela ukuvuvukala
Izinambuzane ezifihliweyo zihlasela i-eyelashes follicles kunye ne-sebaceous glands, ezinokubangela ukuvuvukala kwemida ye-eyelashes kunye ne-eyelashes ekhululekile.
3. Ukwenzakala kwamangolwane ezinweleni
Iifollicle zeenwele zikhuhla kwaye zitye udonga lweengcambu zeengcambu zeenwele, ukuze zifunxe izondlo ezinikezelwe kwiingcambu zeenwele, zenze iingcambu zeenwele zibe zincinci, zihlube iingcambu, kwaye ziqale ukuphulukana neenwele, ezinokubangela i-dandruff, intloko. ukurhawuzelelwa, ukuphazamiseka kwentloko, iinwele ezirhabaxa kunye nokulahleka kweenwele.
4. Ukwenzakala kwamangolwane esikhumbeni
Amangolwane afunxa izondlo esikhumbeni, avuselele ii-capillaries kunye nezicubu zeeseli, kwaye akhokelela ekuwohlokeni kolusu. Izinambuzane zolusu zikhawulezisa ukuveliswa kwemibimbi emihle, zikhawulezisa ukuvela kwe-pigmentation ye-chloasma, i-freckles, amabala amnyama, njl., kwaye zinokubangela amaqhakuva, ulusu olurhabaxa, ukujiya kwekeratin, kunye nokwakheka kolusu olunamaqhuma. Iintwala zolusu nazo zinokubangela pruritus kunye nerosacea.
5. Amangolwane ngamaxhoba osulelo lwesikhumba
Amangolwane esikhumbeni angena kwaye aphume nanini na, imini nobusuku. Amangolwane arhubuluza kumphezulu wolusu aze ancamathele i-cosmetic scum, iintlobo ngeentlobo zezinto ezingcolisa umzimba, iibhaktheriya kunye nezinye izinto zangaphandle esikhumbeni esikhumbeni. Ukuba ukuchasana kwesikhumba kubuthathaka, kuya kubangela ukuvutha kwesikhumba.
6. Ukwalana nenkungu
Kwigram nganye yomoya wangaphakathi esihlala kuwo, amawaka-waka ama-mites afumaneka kwigram nganye yomoya. Kukho iindidi ezingama-20-40 zamangolwane. Ukufumana unobangela we-atopic dermatitis kubantu abadala, kwafunyaniswa ukuba abantu abangaphezu kwama-50% babenempembelelo entle kwimites.
Phantse isinye kwisithathu sobomi sichithwa ebhedini, ngoko, ngenxa yembonakalo kunye nempilo yakho, kufuneka siqale "imfazwe yokulwa nezinambuzane" ngoku.
Iipyjama: hlamba noba kukanye ngeveki
Iipyjama, njengezinto ezidibana ngokuthe ngqo nolusu yonke imihla, ngokwendalo kufuneka zihlanjwe rhoqo. Nangona emva kokuhlamba, ulusu luya kuhlala lukhupha ioli kunye ne-sweat, eya kunamathela kwiipajama.
Musa ukuhlamba ixesha elide, kulula ukuzala iibhaktheriya zemite, ukucaphukisa ulusu, kwaye kubangele i-dermatitis mite. Kungcono ukuyihlamba rhoqo xa uyinxiba kabini, okanye ubuncinane kanye ngeveki.
Ilinen yokulala: hlamba kanye ngeveki
Abanye abantu bathanda ukungqengqa ebhedini xa begoduka, kungasathethwa ke ukuba uthuli okanye ezinye izinto ziya kukhwela ebhedini, kwaye umbilo mkhulu kakhulu.
Ngokweengxelo, amashiti angakhange ahlanjwe kangangeentsuku ezili-10 aya kushiya iikhilogram ezi-5.5 zokubila kuwo. Amaphepha anjalo yiparadesi yeemites kunye neebhaktheriya.
Ngoko ke, kungcono ukuhlamba amashidi ngamanzi ashushu (55 ℃ ~ 65 ℃) kanye ngeveki. Kaloku xa amaqondo obushushu engaphezulu kwama 55°C, amangolwane awakwazi ukuphila. Emva kokuhlamba, kungcono ukuyibeka elangeni ukuze ubulale ngokupheleleyo ama-mites.
Itawuli yomqamelo, i-pillowcase: hlamba kanye ngeveki
Iitawuli zomqamelo zidyojwa lula yi-dander, amangolwane, ukungunda, ibhaktheriya, i-oyile kunye nobumdaka obuseenweleni naseluswini. Ukuba ucoca ubuso bakho yonke imihla kwaye ungawutshintshi umqamelo rhoqo, ubuso bakho buya kuhlanjwa ngaphandle.
Iitawuli ezimdaka zomqamelo zinokuba yindawo yokuzalela iintwala zothuli kunye neebhaktheriya, ezibangela uthotho lweengxaki zolusu, ezinje ngeepores ezandisiweyo, amaqhakuva kunye nokwalana nolusu.
Ngoko ke, iitawuli zomqamelo kufuneka zitshintshwe rhoqo, kwaye kungcono ukutshintsha kwaye uhlambe kanye ngeveki. Ukuba kukho ukungonwabi njengokwaliwa kwesikhumba ebusweni, kuyacetyiswa ukuba utshintshe kwaye uhlambe rhoqo ngeentsuku ezimbini okanye ezintathu. Ngesizathu esifanayo, ii-pillowcases kufuneka zihlanjwe kanye ngeveki.
Kukho igama elinye kuphela lelona qhinga lilungileyo lokususa amangolwane rhoqo. Kuphela ngokuhlamba rhoqo, ukutshintsha rhoqo, kunye nokomisa rhoqo, anokuthi amabala angakwazi ukuhlala kude nosapho.
Ixesha lokuposa: Aug-30-2021