Kufuneka sizihlambe iipjama zethu kabini ngeveki ubuncinci.
Ngaphandle kweli xesha, iintlobo zebhaktheriya ziya kuhamba nawe ukuba "ulale" ubusuku bonke!
Yonke imihla xa ndinxiba iipjama zam, kukho uhlobo lobuhle obukhulula umphefumlo~ Kodwa ngaba uyazi ukuba kufuneka uhlambe kangaphi na iipjama zakho? Ziziphi iingozi zeepjama ezingahlanjwanga ixesha elide?
Abantu abaninzi abazihlambi iipjama zabo rhoqo:
Uphando lwaseBritani lwezentlalo lwafumanisa ukuba abantu abaninzi abanawo umkhwa wokuzihlamba iipjama zabo rhoqo.
Uvavanyo lucebisa:
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Iseti yeepijama zamadoda ziya kunxitywa phantse iiveki ezimbini ngokomndilili phambi kokuba zihlanjwe.
Isethi yeepajama ezinxitywa ngabasetyhini zingahlala ukuya kwiintsuku ezili-17.
Phakathi kwabo, i-51% yabaphenduli bakholelwa ukuba akukho mfuneko yokuhlamba iipajama rhoqo.
Ngokuqinisekileyo, idatha yophando ayibonisi bonke abantu, kodwa iphinda ibonakalise kwinqanaba elithile: Abantu abaninzi bayayihoya ucoceko lweepajama.
Unokucinga ukuba iipajama zinxitywa kuphela iiyure ezimbalwa ngosuku kwaye zibukeka zicocekile kakhulu, ngoko akukho mfuneko yokuba zitshintshe rhoqo.
Kodwa eneneni, ukuba awuzihlambi iipjama zakho rhoqo, ziya kuzisa iingozi ezifihlakeleyo kwimpilo yakho.
Ehlotyeni, yinto efanelekileyo yococeko ukunikela ingqalelo ekutshintsheni iimpahla yonke imihla. Iimpahla ezinxitywa ngabantu ngaphandle emini ziya kungcoliswa luthuli oluninzi. Ngoko ke, ngumkhwa omhle wokunyamekela ukucoceka ukuguqula iipajama xa ulala ukuphepha ukuzisa ibhaktheriya kunye nothuli ebhedini. Kodwa ngaba uyakhumbula ixesha lokugqibela uhlamba iipjama zakho kwiintsuku ezimbalwa ezidlulileyo?
Uphando lubonise ukuba, ngokomndilili, amadoda anxiba iseti yeepijama phantse iiveki ezimbini ngaphambi kokuba ahlambe, ngelixa abafazi benxiba iseti efanayo yeepijama kangangeentsuku ezili-17. Esi siphumo sophando simangalisayo sibonisa ukuba kubomi bokwenyani, abantu abaninzi badla ngokungayihoyi into yokuvasa iipajama. Oogqirha besikhumba bakhumbuze ukuba ukungahlambi iipjama ixesha elide kunokubangela usulelo lwesikhumba kunye nezinye iingxaki. Kunconywa ukuba uhlambe i-pyjamas ubuncinane kanye ngeveki.
Ukuba awuzihlambi iipjama zakho rhoqo, unokuzifumana lula ezi zifo
I-stratum corneum yesikhumba somntu ihlala ihlaziya kwaye iwa yonke imihla. Xa ungena kwimeko yokulala, i-metabolism yomzimba iyaqhubeka, kwaye ulusu luhlala lukhupha ioli kunye nokubila.