Ingaba ukugqoka iisokisi okanye ukungalali kufuneka kuhlalutywe ngokwemeko ethile yabantu abahlukeneyo. Akukho nto ilungileyo okanye embi.
Ukuba iinyawo zakho zibanda kwaye zihlala zichaphazela ubuthongo bakho, unokukhetha kwakhona iisokisi ezifanelekileyo zokulala; kodwa ukuba uqhelile ukulala ngaphandle kweekawusi, akuyi kuchaphazela ukulala kwakho. Nceda unganxibi iikawusi, singasathethi ke iikawusi, ngaphandle kokuchaphazela ukuphumla. , Kulungile ukukhupha umzimba wonke!
Ngokuphathelele ukuthintela ukujikeleza kwegazi, akuchanekanga kakhulu. Ngethuba nje iisokisi zingagqithwanga ngokuqinileyo ezinyaweni, aziyi kuchaphazela ukujikeleza kwegazi. Khetha iikawusi zomqhaphu ezifudumeleyo, ezikhululekileyo, ezikhululekileyo neziphefumlayo.
Ngokuqinisekileyo, ukucoceka kweenyawo akunakungahoywa. Ifakwe kwiikawusi, ukubila akulula ukukhupha; idala iimeko ezilungileyo zokukhula kunye nokuzala kwakhona kwefungi kunye nokwandisa amathuba okuba nonyawo lomdlali. Hlamba iinyawo zakho ngokucophelela ngaphambi kokulala, zomise, zifake iisokisi kwaye ungene ebhedini.
Umzimba womntu ugcina umzimba ukwiqondo lobushushu elingaguqukiyo ngokusebenzisa inkqubo yokuphelisa ubushushu. Ubushushu bomzimba abuyi kutshintsha ngenxa yotshintsho kwiqondo lobushushu elikhoyo. Nangona iinyawo "zifunxa" ukupholisa okuncinci, kuya kukhawuleza "kuchithe". Ngoko ke, ukubanda koqhagamshelwano olungenazihlangu akunabungozi, singasathethi ke ngokuchaphazela umzimba, kwaye ii-cuties akufuneki zikhathazeke kakhulu.
Abantu abane-beriberi abakhuthazwa ukuba banxibe iikawusi ukuze balale. Iintsholongwane, njengemekobume efumileyo, ziya kukhula kwaye zivelise kwakhona ngokungathandekiyo, kwaye ingxaki yonyawo lomdlali iya kuba yingozi ngakumbi. Kubantu abane-beriberi, kucetyiswa ukuba iinyawo zivule umoya ngakumbi kwaye zigcine indawo yeenyawo kude nokufuma. Ngaphandle koko, i-beriberi iya kwenzeka ngokuphindaphindiweyo, ekwayintloko.
Qinisekisa ukuba ukhetha ipere yeekawusi ezikhululekile. Ukuba ulala ebusuku ixesha elide, ukugqoka iisokisi eziqinileyo akuhambelani nokujikeleza kwegazi kwendawo, echaphazela ukunikezelwa kwegazi ezinyaweni zakho, kwaye kunokubangela izifo ze-ischemic ixesha elide. Ukongezelela, umzimba wonke kufuneka ube kwindawo ekhululekile xa ulele. Iisokisi eziqinileyo ziya kuthintela iinyawo, zichaphazele induduzo yokulala, kwaye azifanelekanga umgangatho wokulala. Ngoko ke, ngokuqhelekileyo akukhuthazwa ukuba unxibe iisokisi eziqinileyo ebusuku. . Ukongezelela, iisokisi eziqinileyo azihambisani ne-metabolism yesikhumba seenyawo, ezichaphazela ukujikeleza kwegazi kweenyawo, kubangela ukubila ukuba kungathandeki ukukhupha, ngaloo ndlela kwandisa ithuba lokusuleleka kwefungal kunye ne-bacterial. I-Tinea pedis inokuvela, nayo enye yezizathu eziqhelekileyo ze-beriberi, engayilungele impilo.
Ekugqibeleni, ndingathanda ukukhumbuza wonke umntu ukuba ufuna ukulala kakuhle, ngaphezu kokunikela ingqalelo ekunxibeni iisokisi ngexesha lokulala, kufuneka uqaphele ukuba ungadlali ngefowuni yakho yeselula ngaphambi kokulala. Ukudlala ngefowuni yakho ixesha elide akufanelekanga emehlweni akho, ulusu, kunye nomqolo wesibeleko, kwaye kuya kuchaphazela ubuthongo.
Ixesha lokuposa: Aug-30-2021